S.H.E Change is a new movement of women (predominantly rural women) supporting each other to create awareness, peace and positive change in their lives; physically, spiritually, emotionally and mentally.
As women we often find ourselves stuck in the rut of life. We are overwhelmed with everything we think we “should be achieving” or that we “have to do” and feel under pressure, not just from ourselves but by others (society, family, partners, children) to be and do things that don’t necessarily bring us peace and joy.
The S.H.E Movement allows you to realise you aren’t alone with these feelings and offers support to overcome them.
S.H.E Change exists to bring you self awareness that your life isn’t bad, that you don’t have to be stuck, that you aren’t alone in your feelings of self hate, frustration, uncertainty, blame and most importantly that you don’t need to feel guilty about where you currently find yourself in life.
Most of the time we have adopted habits that are bringing with them a lot of perceived pressure, affecting your nervous system which results in hormonal imbalances, fatigue, weight gain (or loss) and frustration which is then generally taken out unintentionally on the people we love the most – leaving you feeling guilty, adding more self pressure because you beat yourself up that you aren’t doing/being good enough etc etc!
Can you relate to that cycle?
S.H.E Change is here so you can meet other women who are feeling just like you, so you can realise that you are supported and you ARE understood.
Best of all we are here because all you need to know is that you have the power to change your life at any time you are ready and choose to. Change is the only constant and to see change you need to be the change!
However there is no worse feeling than being stuck in any area of your life with no idea of how or where you need to start to make the change.
This is why we have the S.H.E Change Program, S.H.E Nights and S.H.E Days.
We have the steps, tools and techniques that will support you in overcoming anxiety, fear and “stuckness” bringing you Self-awareness, Healing & Empowerment to face life's challenges once and for all, so you can consciously create the change you’ve been seeking!!!
Join our movement to hangout with like-minded women.
Learn about how we can support and empower you (aka kick your sexy butt with love) to create the change you wish to see in your life, so you can have more peace each day, be happy, confident, feel free and best of all enjoy your life while you have it.
There is ALWAYS something to be grateful for.
If you would like to know more details about our S.H.E Change program please contact Zoe via email at firstname.lastname@example.org
We can’t wait to meet you!!!
our word for it!
As a teenager and most of my 20s, I really struggled with self hate, body image insecurities, a deep need to prove myself, constant sabotage patterns, guilt, and certain health issues that would leave me always feeling fatigued. I've spent years doing personal development courses, reading self help books and listening to many wonderful humans who are creating a lot of positive change in the world. For over 10 years I've studied complimentary therapies, I don't have any official qualifications however my “Masters” in self hate, over thinking & over assuming has me well equipped to understand and support other women who are also struggling in these areas.
I’ve coached 1000s of women over the years and the issues, fears, guilts and anxieties are predominantly the same, which is why I've created S.H.E Change. The tools and information that I now teach are the same principles that helped me and many others to manage their struggles. But more importantly S.H.E Change was created to bring awareness to women that they aren’t alone, they are understood and that they can create the change they are searching for.
If you've jumped on the S.H.E Change train - welcome, I'm grateful for your support. If you are wondering if S.H.E Change is for you, then come along to one of our S.H.E Nights and check us out. There is no obligation to sign up for anything further if we don’t resonate with you. Of course, if you have any questions at all, feel free to contact me (link to contact us page) and I’ll be happy to have a chat with you.
I’m excited that we, as a community, can consciously create change in as many women's lives as possible. Can't wait to meet you!